How to Meditate

How to Meditate


The benefits of meditation are excellent and will give you many unexpected bonuses as you integrate this essential knowledge into your life.

When you meditate correctly, you begin to unblock your natural power that has been suppressed due to your upbringing and conditioning.

The conditioning process causes you to limit your self-expression, talents and abilities. Your spontaneity and creativity have been blocked by these contractions.

It is rather like pinching a garden hose. The water can only trickle out. But if you unblock the hose, you discover that a large, full flow of water will appear.

Our human system is the same. We need to ‘unpinch’ it and we will find that a greater flow of life’s energies will appear, with their accompanying feelings of pleasure, fulfillment and love. This is called the natural state.

If you truly want a deeper and more pleasurable experience of living, to develop a more attractive power and to establish yourself in your highest nature, then you must systematically and intelligently reopen your system to allow more of the life force to flow through it.

Becoming conscious of your inner Universe

Your best option is to go within, to explore and master your mind and to merge together all the different parts of your ‘human beingness’, which make you up.

This is the goal of the Real Meditation paths of the East and the Contemplation paths of the West: more life, more love, more happiness and complete fulfillment in all areas of your life.

It has been practiced and has worked, for thousands of years, for millions of people, in all cultures. Now you can join them.

The Traditional Goals of Meditation include:

  • Increased energy
  • A continual pulsation of bliss
  • Certainty and confidence
  • Personal power
  • Excellence in career
  • More restful sleep
  • Easy relaxation
  • Less stress
  • Full intuition
  • Deeper insight into yourself
  • Increased intelligence
  • Access to psychic powers
  • Higher states of consciousness
  • Improved concentration
  • Better memory
  • Happier disposition
  • A friendly and expressive way of relating
  • Peace of mind
  • Knowledge of your Higher Self

What are the Benefits of Real Meditation for you?

Real Meditation assists you to consciously explore your inner universe, awaken higher powers of the mind, access altered states of consciousness and unlock feelings of pleasure, bliss and inner peace.It helps you to relate with other people at a deeper and more satisfying level. You may find you awaken talents and abilities which you have never expressed before.Many practitioners remove old stresses and tensions from their body. They let go of emotional and physical addictions, and the additional energy can assist healing in a variety of diseases.Artists discover they can unlock a continual flow of creativity. Sports people play their games with more concentration and therefore success.

In general, classical meditation can improve almost every aspect of your life. It is the jewel of all techniques and is essential if you wish to truly awaken to your fullest potential.

The Techniques of Meditation you will learn:

Meditation is called by different names in various cultures, but they all mean the same thing. It is to do with the ability to remain conscious as you explore the inner universe of your being.

It requires you to develop a specific kind of attention. It increases your powers of concentration. It awakens a profound personal power.

Michael Rowland’s Real Meditation course is quite different to what is commonly referred to as meditation.

It has nothing to do with visualisation, repetition of affirmations, spiritualism, stopping the mind or relaxation techniques.

It is to do with something far more fulfilling and far more effective and practical. It is the most ancient and proven art-science of human culture.

The course contains the five major techniques of traditional meditation (breathing, mantra, energy movement, imaging, and the techniqueless technique).

These are designed to help you awaken more of the natural energies of your inner being, as well as give you direct knowledge of your Higher Self. Meditation, when properly taught, truly is the master key to life.

Special methods for more conscious everyday living

You will also learn to access your Superconscious and awaken new abilities and talents as well as what is called the ‘inner genius’. This is a higher intelligence that helps you in many different areas of your life.

Sometimes it is called intuition, but when developed correctly becomes an actual higher intelligence.

You will also be taught the ancient ways of integrating meditation into your everyday life. These methods, previously secret techniques from the monasteries, ashrams and mystery schools are practical ways of using all aspects of your every day life to increase your consciousness.

Discover the Technique that is right for YOU for the rest of your life:

To be successful at meditation you need to identify and learn the correct practice. Each person has their own individual needs for the practice of meditation.

In this course, you will learn all the major techniques, and so discover which is best for you and your clients.

In the course each technique will be explained so you can be certain you have understood them. You can practice each one in your own time.

The purpose of the course is to give you the means to meditate successfully for the rest of your life.

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